Weigh In record (no journal entry) for 29 October 2017
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
2311 kcal
|
Fat: 119.55g | Prot: 128.31g | Carbs: 129.03g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), WATSON 锦州干豆腐丝, 金然栈 腊肠 - 瘦肉加鸡肉, Luncheon Meat, Fish Ball, Beef Meatballs, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lindt 90% Dark Chocolate, Cheesecake, Apples. more...
|
|
2500 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|