Weigh In record (no journal entry) for 30 October 2017
|
89.4 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1367 kcal
|
Fat: 61.73g | Prot: 106.23g | Carbs: 119.80g.
Breakfast: Godiva Dark Chocolate Raspberry Truffle Bar, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Butter (Salted), Shurfine Light Brown Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, GNC Pure Isolate. Lunch: Primo Taglio Cracked Pepper Turkey Breast, Signature Cafe Asian Style Chicken Salad. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|