Weigh In record (no journal entry) for 02 May 2012
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 85.16g | Prot: 126.88g | Carbs: 170.01g.
Breakfast: Chicken Leg, Red Raspberry Jam, 100% Whole Wheat Bread, Fried Egg. Lunch: 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Apples, Grape Tomatoes, 卤牛肉, Cheese Wedges. Dinner: Chinese Broccoli (Cooked), Canola Vegetable Oil, Cooked Eggplant, Rotisserie Chicken, Scrambled Egg (Whole, Cooked), Red Tomatoes, Beer. Snacks/Other: Onions. more...
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2539 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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