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Woo Hoo! I worked hard for that 2.7 pounds. I am finding that the more weight I lose the better I feel and more motivated to do just a little bit more to lose weight.
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89.5 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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2149 kcal
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Fat: 76.17g | Prot: 84.17g | Carbs: 289.79g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. Lunch: Blackberry Muffins, Crustless Broccoli Quiche. Dinner: Dr. Pepper (12 oz Can), Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese. Snacks/Other: Cream Cheese Flavor Frostings, Squice Cake. more...
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2791 kcal
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Exercise:
Desk Work - 5 hours, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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