Weigh In record (no journal entry) for 29 October 2017
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128.1 kg
Lost so far: 7.1 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1440 kcal
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Fat: 86.16g | Prot: 63.12g | Carbs: 103.16g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Smithfield Naturally Hickory Smoked Bacon. Dinner: Whataburger Texas Toast, Whataburger White Peppered Gravy, Whataburger French Fries (Small), Whataburger Chicken Strips (3 Pieces). more...
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3992 kcal
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Exercise:
Shopping - 2 hours, Cooking - 45 minutes, Showering - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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