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Hard to get back into Keto again. Mind set is not there. Not good when you know what to do but the mind is not there. Motivation is what I need now.
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1038 kcal
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Fat: 83.06g | Prot: 52.88g | Carbs: 21.54g.
Breakfast: bullit proof coffee, Coffee. Lunch: Skip this Meal. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Dressing, Red Tomatoes, Low Carb Slaw, Baked or Broiled Salmon, Butter, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Skip this Meal. more...
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Gaining 0.4 kg a Week
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 Comments
When I go off the plan, it always takes 3-5 days of real mind games to get back on it. Remember why you started in the first place, and the benefits you derive.But step #1 is ALWAYS, "Don't beat yourself up over it!"
30 Oct 17 by member: mskestrela
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I know the feeling! Let's work it together!
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fred4win's Weight History
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