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dsmith1
Journal
28 Oct 17
dsmith1's Journal, 28 Oct 17
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Weigh In record (no journal entry) for 28 October 2017
128.6 kg
Lost so far:
6.5 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
1194 kcal
Fat: 68.64g | Prot: 71.55g | Carbs: 67.61g.
Breakfast:
Egg.
Lunch:
Chunky Style Vegetable Beef Soup.
Dinner:
Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Beer Battered Onion Rings, Hardee's Low Carb Little Thickburger.
more...
5157 kcal
Exercise:
Housework - 2 hours and 45 minutes, Shivering - 3 hours, Showering - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes.
more...
Losing 7.0 kg a Week
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dsmith1's Weight History
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