Weigh In record (no journal entry) for 26 October 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2439 kcal
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Fat: 188.40g | Prot: 129.88g | Carbs: 57.92g.
Breakfast: Provolone Cheese , Mastro Genoa Salami, Kirkland Signature Whole Mixed Nuts, Gala Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli , Boiled Egg, Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, 水煮猪排骨, 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges). more...
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2735 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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