Weigh In record (no journal entry) for 27 October 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2007 kcal
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Fat: 101.28g | Prot: 161.92g | Carbs: 57.63g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Provolone Cheese, Fried Egg, Gala Apples, Mastro Genoa Salami, Kirkland Signature Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg, Extra Virgin Olive Oil, Fresh Attitude Spring Mix. Dinner: Red Table Wine, Cabbage, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Peppers, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2658 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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