Weigh In record (no journal entry) for 27 October 2017
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1884 kcal
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Fat: 71.49g | Prot: 113.58g | Carbs: 202.69g.
Breakfast: Egg, Denny's Sliced Tomatoes (3 Slices), Lettuce, Tea (Brewed), Jelly (All Flavors), Toasted Rye Bread, Egg White. Lunch: Coffee with Skim Milk, Nature's Bakery Blueberry Double Chocolate Brownie, Pepperidge Farm Harvest Blends Sprouted Grain, Harvestland Sliced Turkey Breast, Turkey Burger. Dinner: Salami, Provolone Cheese, Ready Pac Bistro Asian Style Chopped Salad, Fried Rice, General Tso (General Gau) Chicken, Pork Loin (Tenderloin). Snacks/Other: Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), AMC Movie Theater Popcorn (Small), Coffee with Skim Milk, Stella D'oro Margherite Cookies. more...
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3883 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 7.3 kg a Week
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