Weigh In record (no journal entry) for 27 October 2017
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129.6 kg
Lost so far: 5.5 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1192 kcal
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Fat: 82.53g | Prot: 71.43g | Carbs: 40.11g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs. Lunch: Almark Foods Organic Hard-Boiled Eggs, Sweet Onions, Brookshires Rotisserie Seasoned Chicken Breast, Blue Plate Light Mayonnaise. Dinner: Blue Plate Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Hormel Chili No Beans. Snacks/Other: Breyers CarbSmart Fudge Bar, Slim Jim Monster Original. more...
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3993 kcal
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Exercise:
Showering - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Cooking - 1 hour and 30 minutes. more...
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steady weight
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