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Considering all the bad stuff I ate for 3 days, i'm glad I'm still the same weight.
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107.7 kg
Lost so far: 6.6 kg.
Still to go: 48.7 kg.
Diet followed: Poorly.
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1361 kcal
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Fat: 92.64g | Prot: 107.36g | Carbs: 21.80g.
Breakfast: bacon thick cut farmland, budig , green pepper, scrambled eggs. Lunch: Bun Length Hot Dog. Dinner: Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce, Green Peppers. Snacks/Other: Slivered Almonds. more...
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3168 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 15 minutes, Light lifting weights - 15 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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