Weigh In record (no journal entry) for 26 October 2017
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129.6 kg
Lost so far: 5.5 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1262 kcal
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Fat: 79.20g | Prot: 64.98g | Carbs: 75.29g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Blue Plate Light Mayonnaise, Brookshires Rotisserie Seasoned Chicken Breast, Patience Fruit & Co Dried Cranberries, Pecan Nuts. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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4549 kcal
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Exercise:
Housework - 45 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Showering - 30 minutes, Resting - 2 hours and 25 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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