Weigh In record (no journal entry) for 26 October 2017
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1468 kcal
|
Fat: 78.29g | Prot: 59.17g | Carbs: 133.34g.
Breakfast: Mantequilla, Eroski Queso Edam, Milbona Nata para Cocinar, Chia, Pastoret Kefir, Té (Infusión), Hacendado Nuez Mondada. Lunch: Manzana, Boniato, Tomates, Hacendado Tortilla de Patata. Dinner: Ligeresa Mayonesa, Hacendado Macedonia de Verduras. Snacks/Other: Pan Blanco, Aceite de Oliva Extra Virgen, Leche Entera, Hacendado Leche Soja Calcio, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
|
|
1525 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|