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Diet has been lacking and my will power has officially left the building. Arrrgh.
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2138 kcal
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Fat: 69.60g | Prot: 155.42g | Carbs: 208.74g.
Breakfast: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Dunkin' Donuts Glazed Donut. Dinner: Water, Roma Tiramisu, Ikea Cream Sauce, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp, Trader Joe's Marinated Mozzarella Balls, Skinless Chicken Breast, Cape Gourmet Swai Fillets, Baked or Broiled Cod. Snacks/Other: Mike's Hard Black Cherry Lemonade, Pepperidge Farm Harvest Blends Sprouted Grain, Harvestland Sliced Turkey Breast. more...
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4303 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bowling - 3 hours and 15 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Resting - 9 hours and 15 minutes, Desk Work - 2 hours, Stretching (yoga) - 10 minutes. more...
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Losing 1.6 kg a Week
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 Comments
26 Oct 17 by member: D2jasper
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Hi Alnona, just posted a new journal and it might benefit you. take a look at the videos and see if you can benefit. You don't have to purchase anything if you don't wish to. He has ton's of videos you can see for free.
26 Oct 17 by member: Fast Track 1
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