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一顿午饭没好好吃的效果？
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1628 kcal
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Fat: 88.96g | Prot: 144.68g | Carbs: 61.29g.
Breakfast: Mastro Capocollo, Kirkland Signature Whole Mixed Nuts, Fried Egg, Gala Apples, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter. Dinner: Potato, Sunrise Firm Tofu, Broccoli , Pork Chops (Top Loin, Boneless) , Pork Leg (Whole) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges) . more...
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2372 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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