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heading back in the right direction
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2076 kcal
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Fat: 137.38g | Prot: 150.65g | Carbs: 56.79g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pork Chop. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese. more...
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3037 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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