Weigh In record (no journal entry) for 24 October 2017
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130.7 kg
Lost so far: 4.4 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1114 kcal
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Fat: 57.50g | Prot: 63.68g | Carbs: 88.83g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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4516 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Cooking - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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