Draglist's Journal, 22 Oct 17

Weigh In record (no journal entry) for 22 October 2017
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:
1687 kcal Fat: 128.36g | Prot: 97.46g | Carbs: 38.00g.   Breakfast: Coffee. Lunch: Water, Oscar Mayer Deli Fresh Black Forest Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Spinach. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Pueblo Lindo Whole Spanish Manzanella Olives, Jimmy John's The J.J. Gargantuan Unwich, La Croix Grapefruit Flavored Sparkling Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Nature's Way Organic Extra Virgin Coconut Oil, Coffee, Smucker's Sugar Free Apricot Preserves, La Croix Grapefruit Flavored Sparkling Water. more...
2626 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

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