Weigh In record (no journal entry) for 30 April 2012
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63.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 20.51g | Prot: 40.15g | Carbs: 223.16g.
Breakfast: Bagel Thins - Everything. Lunch: Olive Oil, White Rice, Apples, Onions, Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Chocolate Fudge Pudding Mix, Tuna in Water (Canned), Tomatoes, Avocados. Snacks/Other: Thin Pretzels. more...
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Losing 1.5 kg a Week
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