Weigh In record (no journal entry) for 23 October 2017
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90.7 kg
Lost so far: 59.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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920 kcal
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Fat: 49.65g | Prot: 46.75g | Carbs: 75.00g.
Breakfast: Firehouse Subs Italian Sub (Medium). Lunch: Firehouse Subs Hero (Medium). Dinner: Campbell's Classic Chicken Noodle Soup. more...
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Losing 2.1 kg a Week
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