Weigh In record (no journal entry) for 21 October 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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3038 kcal
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Fat: 191.40g | Prot: 159.82g | Carbs: 64.60g.
Breakfast: Avocado, Gala Apples, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites, Fried Egg. Lunch: Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Grimm's Bacon & Cheddar Smokies. Dinner: Pork Ears (Frozen) , Seaweed, Red Table Wine , Roasted Salted Peanuts, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Shortribs (Choice Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Gioia Pepper Salami. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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