Weigh In record (no journal entry) for 23 October 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2474 kcal
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Fat: 159.67g | Prot: 180.67g | Carbs: 48.09g.
Breakfast: Dry Grated Parmesan Cheese, Soft Salami, Fried Egg, Gala Apples, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites. Lunch: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Boiled Egg, Chicken (Skin Not Eaten), Fresh Attitude Spring Mix. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Beer, Kirkland Signature Whole Mixed Nuts. more...
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2933 kcal
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Exercise:
Running - 6/mph - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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