Weigh In record (no journal entry) for 12 April 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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1945 kcal
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Fat: 51.68g | Prot: 36.48g | Carbs: 351.14g.
Breakfast: sweet chilli sauce, carrot, Granola Cereal, Pears, Braeburn Apples, Bananas. Lunch: Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta with Sliced Franks in Tomato Sauce Entree (Canned). Snacks/Other: Apple Cider, Brown Bread Roll. more...
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2440 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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schmetterling34's Weight History
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