Weigh In record (no journal entry) for 22 October 2017
|
93.5 kg
Lost so far: 4.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
811 kcal
|
Fat: 27.15g | Prot: 70.25g | Carbs: 69.56g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ortega Diced Green Chiles, Great Value Canned Chicken, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size), Pickled Beets. more...
|
|
3162 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|