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LOOKING FORWARD TO MY EXERCISES TONIGHT :)
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70 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 31.25g | Prot: 79.81g | Carbs: 180.13g.
Breakfast: Oat So Simple Golden Syrup (Pot), pineapple. Lunch: Cucumber (with Peel), Tuna Nicoise Salad. Dinner: Ice Cream Cones (Rolled Sugar Type), Paella with Chicken & King Prawns. Snacks/Other: Red Table Wine, Salami, Brown Rice Cakes, SAUERKRAUT. more...
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2809 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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schmetterling34's Weight History
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