Weigh In record (no journal entry) for 29 April 2012
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80.6 kg
Lost so far: 5.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 46.78g | Prot: 79.68g | Carbs: 46.48g.
Breakfast: water, nonfat milk, coffee. Lunch: salt, Diet Coke, Carrots, Cucumber (with Peel), Monterey Jack Cheese, Cheddar Cheese, Mixed Salad Greens, Mahi Mahi, Balsamic Vinaigrette Dressing. Dinner: nonfat milk. Snacks/Other: water, Light Creamy Swiss Cheese, Celery. more...
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Losing 2.9 kg a Week
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