Weigh In record (no journal entry) for 19 October 2017
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104.0 kg
Lost so far: 0.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1395 kcal
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Fat: 64.94g | Prot: 104.68g | Carbs: 105.60g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Water, Pepperidge Farm Harvest Blends Sprouted Grain, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Lunch: Diet Soda, Tomatoes, Tuna Fish Salad, Bunny Bread Wheat Sandwich Bread. Dinner: 1% Fat Milk, Water, Muscle Maker Grill Sugar Free Cheesecake, Ore-Ida Waffle Fries, Cooked Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Great Value Turkey Sausage Patties, Egg White, Egg. more...
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4277 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Housework - 6 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 5.9 kg a Week
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