Weigh In record (no journal entry) for 28 April 2012
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 186.11g | Prot: 203.52g | Carbs: 162.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Blueberry Strawberry Vanilla, Venison/Deer Jerky, Noodles. Dinner: Vodka, Fried Tofu, Fish, 腊肠 - 瘦肉加鸡肉, Pork Luncheon Meat (Canned), Lamb, Steamed Bun. more...
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2838 kcal
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Exercise:
Sitting - 12 hours, Standing - 3 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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