Weigh In record (no journal entry) for 18 October 2017
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111.1 kg
Lost so far: 1.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1453 kcal
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Fat: 77.93g | Prot: 44.63g | Carbs: 138.24g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Thomas' Plain Bagel, Coffee. Lunch: Chicken Wing (Skin Eaten), Eat Smart Avocado Ranch Salad. Snacks/Other: Culver's Caramel Cashew (1 Scoop). more...
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Losing 0.4 kg a Week
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