Weigh In record (no journal entry) for 17 October 2017
|
179.1 kg
Lost so far: 28.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1946 kcal
|
Fat: 167.75g | Prot: 84.44g | Carbs: 25.26g.
Breakfast: Sugardale Thick Sliced Bacon, Great Value Large White Eggs, Coffee, XyloSweet Xylitol, Land O'Lakes Heavy Whipping Cream. Lunch: Margherita Hard Salami, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Margherita Hard Salami, Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Pumpkin Pie Spice, Fisher Pecan Halves. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|