Weigh In record (no journal entry) for 17 October 2017
|
131.5 kg
Lost so far: 3.7 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1017 kcal
|
Fat: 168.94g | Prot: 56.58g | Carbs: 88.77g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Old Home Kitchens Lemon Creme Cake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|