Weigh In record (no journal entry) for 27 April 2012
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 59.49g | Prot: 66.86g | Carbs: 292.42g.
Breakfast: Fruit & Nut Medley, Raisins, Cinnamon, Bananas, Lemon Juice, Strawberries, Ginger, Spirulina Seaweed (Dried), Water, Quinoa, Steel Cut Oats, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Manchego Cheese, Red Tomatoes, Unsalted mixed nuts. Snacks/Other: Lemon Pudding (1 oz). more...
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Losing 3.8 kg a Week
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billtech66's Weight History
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