Weigh In record (no journal entry) for 27 April 2012
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.99g | Prot: 110.82g | Carbs: 36.07g.
Breakfast: pepper, salt, water, tomato, lowfat cottage cheese, nonfat milk, coffee. Lunch: pepper, salt, chicken breast. Dinner: WATER, green leaf lettuce, red onion, yellow mustard, ketchup, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers. Snacks/Other: Turkey Rolls, Diet Coke (Can), water, String Cheese. more...
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Losing 1.9 kg a Week
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