Weigh In record (no journal entry) for 16 October 2017
|
86.1 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1514 kcal
|
Fat: 67.81g | Prot: 99.05g | Carbs: 129.93g.
Breakfast: Brown Sugar, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Adams 100% Natural Creamy Peanut Butter, GNC Pure Isolate. Lunch: Beanitos Nacho Cheese White Bean Chips, Hebrew National Beef Franks, Stagg Vegetable Garden Chili, Briannas Poppyseed Dressing, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Nabisco Rice Thins, Genuine Steak House Brand Beef Ribeye Steak, Stagg Vegetable Garden Four-Bean Chili. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Apples. more...
|
|
3425 kcal
|
Exercise:
Driving - 2 hours and 10 minutes, Standing - 7 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|