adam247's Journal, 27 Apr 12

Weigh In record (no journal entry) for 27 April 2012
92.0 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 April 2012:
1970 kcal Fat: 62.34g | Prot: 83.74g | Carbs: 281.11g.   Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Bananas, Special K, Lactose Free Skim Milk, Tap Water. Dinner: Lettuce Salad with Assorted Vegetables, Italian Pork Salami, Deli Turkey or Chicken Breast Meat, 9" Sub Sandwich Buns, Compliments Butter Microwave Popcorn. Snacks/Other: Tap Water, Chocolate Cupcake with Icing or Filling. more...
2241 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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