Weigh In record (no journal entry) for 16 October 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1988 kcal
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Fat: 140.35g | Prot: 155.41g | Carbs: 18.12g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Fried Egg, Extra Virgin Olive Oil, Butcher's Choice Honey Garlic Pork Sausage, Naturegg Simply Egg Whites, Fresh Express Spring Mix. Lunch: Boiled Egg, Extra Virgin Olive Oil, Fresh Express Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked) , Cooked Chinese Cabbage, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Whole) . more...
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2499 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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