Weigh In record (no journal entry) for 16 October 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3147 kcal
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Fat: 83.06g | Prot: 139.73g | Carbs: 489.85g.
Breakfast: Honey, Kroger Dried Plums, Apples, Bananas, Egg White, Oats. Dinner: Oranges, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grains pasta de quinua, Barilla Whole Grain Spaghetti. Snacks/Other: Carrots, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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steady weight
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SergioZ07's Weight History
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