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No excuses. All I can do is learn from this and do better. I have it in me to overcome this.
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2017:
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1354 kcal
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Fat: 46.11g | Prot: 72.60g | Carbs: 161.32g.
Breakfast: Sugar, Dairyland Coffee Cream, General Mills Multi Grain Cheerios + Ancient Grains, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Loblaws harvest multigrain bread. Lunch: Parkay Margarine. Dinner: Minute Instant Whole Grain Brown Rice, Lucerne 1% Lowfat Milk, boneless black forest ham, Wonder White tortillas, ziggys Chicken breast strips. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, No Name Cheddar Cheese. more...
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Gaining 0.4 kg a Week
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 Comments
Great attitudes like yours are contagious... keep striving!
16 Oct 17 by member: From371to184
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16 Oct 17 by member: lesliecarnegie
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Yes you do! Now kick butt! 😜. Great outlook!
16 Oct 17 by member: ClarityAnn
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lesliecarnegie's Weight History
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