lesliecarnegie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
88.05g
 
49.35g
 
285.75g
- -
Sat 27: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
114.67g
 
96.92g
 
236.88g
- -
Fri 26: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
74.94g
 
65.31g
 
244.25g
- -
Thu 25: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
94.97g
 
75.64g
 
145.73g
- -
Wed 24: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
117.07g
 
56.35g
 
237.90g
- -
Tue 23: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
114.25g
 
57.66g
 
218.72g
- -
Mon 22: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
78.07g
 
46.86g
 
209.69g
- -
Sun 21: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
104.21g
 
73.96g
 
192.91g
- -
Sat 20: 2353 * 118%
Fat:
 
Prot:
 
Carbs:
134.62g
 
72.39g
 
200.63g
- -
Fri 19: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
110.33g
 
60.13g
 
241.33g
- -
Thu 18: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
97.23g
 
50.44g
 
199.51g
- -
Wed 17: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
105.68g
 
67.74g
 
191.96g
- -
Mon 15: 2471 * 124%
Fat:
 
Prot:
 
Carbs:
128.13g
 
100.18g
 
220.79g
- -
Sun 14: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
113.51g
 
75.92g
 
204.05g
- -
Sat 13: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
48.72g
 
30.49g
 
164.10g
- -
Fri 12: 2717 * 136%
Fat:
 
Prot:
 
Carbs:
140.72g
 
76.65g
 
274.93g
- -
Thu 11: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
42.40g
 
43.39g
 
175.97g
- -
Wed 10: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
79.75g
 
77.17g
 
241.82g
- -
Tue 9: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
90.40g
 
51.88g
 
212.70g
- -
Mon 8: 2497 * 125%
Fat:
 
Prot:
 
Carbs:
131.02g
 
108.41g
 
213.20g
- -
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