Weigh In record (no journal entry) for 15 October 2017
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1363 kcal
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Fat: 88.49g | Prot: 105.46g | Carbs: 45.39g.
Breakfast: Cucumber (with Peel), Kirkland Signature Whole Mixed Nuts, Cracker Barrel Havarti Cheese, Butcher's Choice Honey Garlic Pork Sausage. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Mushrooms, WATSON 锦州干豆腐丝, Sunrise Firm Tofu, Luncheon Meat, Squid, Shrimp, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). more...
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2676 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 45 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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