Nehiyaw's Journal, 26 Apr 12

Weigh In record (no journal entry) for 26 April 2012
104.1 kg Lost so far: 13.0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:
1596 kcal Fat: 49.53g | Prot: 152.45g | Carbs: 133.64g.   Breakfast: Tap Water, Coffee, Strawberries, Milk (Nonfat), Protein Supplement Powder. Lunch: rice crackers, ham. Dinner: Baby potatoes, Broccoli, Chicken breast, Shake and bake chicken. Snacks/Other: Ice cream. more...
Losing 0.8 kg a Week

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Comments 
Nice drop... 
26 Apr 12 by member: BHA

     
 

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Nehiyaw's Weight History


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