Weigh In record (no journal entry) for 26 April 2012
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104.1 kg
Lost so far: 13.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.53g | Prot: 152.45g | Carbs: 133.64g.
Breakfast: Tap Water, Coffee, Strawberries, Milk (Nonfat), Protein Supplement Powder. Lunch: rice crackers, ham. Dinner: Baby potatoes, Broccoli, Chicken breast, Shake and bake chicken. Snacks/Other: Ice cream. more...
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Losing 0.8 kg a Week
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