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Wowza, guessing last night's dinner at our church potluck is to blame for that. I am not concerned however because my clothes as loosening back up and this is merely just a blip on the screen. I will just keep on keeping on.
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83.0 kg
Lost so far: 16.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1694 kcal
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Fat: 55.11g | Prot: 62.39g | Carbs: 252.69g.
Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Chobani Greek Yogurt Peach on The Bottom, Honeymaid Honey Grahams, Nutella Hazelnut Spread. Lunch: Chocolate Chip Cookie, Skippy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ghirardelli Double Chocolate Hot Chocolate, Milk (Nonfat), Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Baked Apple Fritters. more...
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Gaining 0.8 kg a Week
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