Weigh In record (no journal entry) for 13 October 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1670 kcal
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Fat: 104.89g | Prot: 153.57g | Carbs: 25.32g.
Breakfast: Extra Virgin Olive Oil, Kirkland Signature Whole Mixed Nuts, Havarti Cheese, Fried Egg, Naturegg Simply Egg Whites, Fresh Express Spring Mix. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cucumber (with Peel), Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). more...
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2657 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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