dsmith1's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

131.7 kg Lost so far: 3.4 kg. Still to go: 68.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

1174 kcal

Fat: 49.23g | Prot: 88.88g | Carbs: 106.95g. Breakfast: Egg. Lunch: Daily Chef Tortilla Chips Original Rounds, Taco Soup. Dinner: Raising Cane's Chicken Fingers. more...

4922 kcal

Exercise: Housework - 1 hour and 45 minutes, Mowing Lawn - 2 hours and 15 minutes, Showering - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Cooking - 15 minutes. more...

Losing 3.2 kg a Week

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dsmith1's Journal, 14 Oct 17

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dsmith1's Weight History