Weigh In record (no journal entry) for 26 April 2012
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.35g | Prot: 80.87g | Carbs: 219.19g.
Breakfast: Ground Flax Seed, Pomegranate Juice, Baby Spinach, Almond Breeze Unsweetened Original, Whey Protein Powder, Blueberries (Unsweetened, Frozen) . Lunch: Peas, Pesto, tortellini. Dinner: Chicken Taco Pizza, Multigrain thin crust, 1 slice of medium pizza. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Almond Breeze, Blue Agave Nectar, Coffee. more...
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4198 kcal
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Exercise:
Shopping - 1 hour, Badminton - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 4.8 kg a Week
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Phoenix_1978's Weight History
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