Phoenix_1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Thu 4: 186 * 12%
Fat:
 
Prot:
 
Carbs:
4.05g
 
4.28g
 
32.41g
- -
Wed 3: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
57.17g
 
53.55g
 
206.66g
- -
Tue 2: 207 * 13%
Fat:
 
Prot:
 
Carbs:
4.17g
 
4.55g
 
37.66g
- -
March 2013
Wed 13: 205 * 13%
Fat:
 
Prot:
 
Carbs:
6.89g
 
9.06g
 
29.37g
- -
Mon 4: 190 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
30.00g
- -
February 2013
Sun 17: 330 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.00g
 
34.00g
- -
Thu 14: 538 * 34%
Fat:
 
Prot:
 
Carbs:
15.93g
 
12.70g
 
90.74g
- -
Wed 13: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
51.18g
 
40.70g
 
193.85g
- -
Tue 12: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
69.85g
 
53.70g
 
227.29g
- -
Mon 11: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
70.02g
 
64.91g
 
186.41g
- -
Mon 4: 154 * 10%
Fat:
 
Prot:
 
Carbs:
2.12g
 
5.92g
 
29.70g
- -
Sat 2: 360 * 22%
Fat:
 
Prot:
 
Carbs:
19.45g
 
31.20g
 
15.45g
- -
January 2013
Thu 31: 541 * 34%
Fat:
 
Prot:
 
Carbs:
9.47g
 
25.40g
 
86.74g
3142*  2601
Wed 30: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
56.34g
 
47.68g
 
167.67g
3081*  1730
Tue 29: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
52.80g
 
46.71g
 
177.10g
3122*  1780
Mon 28: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
49.55g
 
52.51g
 
234.09g
3034*  1478
May 2012
Sun 20: 307 * 13%
Fat:
 
Prot:
 
Carbs:
13.78g
 
7.82g
 
41.46g
- -
Thu 17: 1031 * 43%
Fat:
 
Prot:
 
Carbs:
45.85g
 
44.03g
 
126.75g
3923*  2892
Wed 16: 1417 * 59%
Fat:
 
Prot:
 
Carbs:
51.11g
 
51.55g
 
206.99g
3941*  2524
Thu 10: 523 * 22%
Fat:
 
Prot:
 
Carbs:
19.95g
 
20.49g
 
77.58g
- -
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