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seguimos para abajo......
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81.1 kg
Lost so far: 50.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1444 kcal
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Fat: 49.75g | Prot: 98.90g | Carbs: 152.94g.
Breakfast: Mercadona Jamon Serrano, Eroski Sannia Quesitos Light, Milbona Skyr Frambuesa, Bicentury Tortitas de Maíz. Lunch: Bicentury Tortitas de Maíz, Krissia Palitos de Cangrejo, Cogollos, Bonduelle Maiz Dulce, Gerblé Compota de Manzana, Hacendado Queso Fresco Batido Desnatado 0%, Tomates, Zanahorias Pequeñas. Dinner: Hacendado Chocolate Negro sin Azúcar, Chuleta de Ternera, Salsa de Ostras, Carne de Pollo con Su Piel (Asada), Ta Tung Arroz 3 Delicias, DIA Ensalada China, Maheso Rollitos de Primavera. Snacks/Other: Hacendado Té con Melocotón para Diluir, Aceite de Oliva, Sal. more...
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2682 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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sdelestal's Weight History
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