Weigh In record (no journal entry) for 13 October 2017
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132.2 kg
Lost so far: 3.0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1198 kcal
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Fat: 61.51g | Prot: 69.84g | Carbs: 91.85g.
Breakfast: Patience Fruit & Co Dried Cranberries, Blue Diamond Whole Natural Almonds. Lunch: Captain D's Hush Puppies, Captain D's Batter-Dipped Fish, Captain D's Fat Free Italian Dressing, Captain D's Side Salad, Captain D's Green Beans. Dinner: French's Classic Yellow Mustard, Sweet Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Tomatoes. more...
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3844 kcal
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Exercise:
Showering - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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