Weigh In record (no journal entry) for 12 October 2017
|
74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
2025 kcal
|
Fat: 136.46g | Prot: 161.63g | Carbs: 31.33g.
Breakfast: Havarti Cheese, Kirkland Signature Whole Mixed Nuts, Fried Egg, Naturegg Simply Egg Whites, Fresh Express Spring Mix. Lunch: Fresh Express Spring Mix, Boiled Egg, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Scrambled Egg (Whole, Cooked), Cooked Cauliflower (Fat Added in Cooking), Spinach, Cooked Eggplant (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Trophy Butter Toffee Peanuts. more...
|
|
2447 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|